In the Charente-Maritime you’ll find your favourite dishes from all over the southwest, spiced up with exotic influences from the Caribbean.

The Charente-Maritime has no particular
culinary heritage but you will find plenty of
seafood and all the country dishes of the southwest
here, sometimes enhanced with tropical tastes
from the area’s long association with the
Caribbean. Expect the extra zing to your
tastebuds of spanking fresh produce:
poultry, meat and game, seafood of
course, but also freshwater fish,
mushrooms, melons and other fruit
and vegetables, gathered, grown or
raised locally, or from nearby.
Bought in season at the market,
they are often combined with larder
staples and spices from the ports, or
simmered for long periods in pineau or
cognac. Seafood, being plentiful, is often combined
with meat dishes.

La mouclade is probably the bestknown
local dish, stuffed curryflavoured
mussels. Mussels can also be
barbecued over the campfire in a
chestnut roaster – basically a frying
pan with holes in the bottom to let
the liquid out. When they open they
are cooked – if they don’t open don’t
eat them. A more decorative, traditional
method requires a special tray on which the
mussels are carefully stacked. A fire of pine cones is lit below the
tray and, if all goes well, the mussels are cooked by the time the
flare dies down.
Mougettes are an old country favourite, dried white beans
cooked in a rich, tomato sauce. Goat cheese is a regional
speciality so will feature on cheese platters, in
salads and on toast as cabécou.
The Île de Ré is famous for its new
potatoes, its special salt (fleur de sel) and
its salty caramels.
The old colonial ties are remembered in
the ti’punch, rum punch with lime, often
served at beachside cafés.

Fisherman’s hotpot
Ingredients for 6:
300g fresh salmon
300g fresh cod
300g monkfish
1 litre of fish stock
9 purple ar tichokes
6 round turnips
300g ‘Charlotte’
potatoes (or other
medium waxyfloury
variety)
200g carrots
1 bunch chives
‘Fleur de sel’ salt,
pepper, thyme,
bayleaf
Wash and peel the vegetables.
Cook the artichokes in boiling water to cover, cut them in two lengthwise
and keep in water with lemon juice to use as a garnish later.
Slice the carrots and turnips into rounds.
Steam the potatoes.
Cut the fish into cubes of about 50g (11/2 oz).
Cook the vegetables with a knob of butter and a little water in another
pan keeping the lid on.
Poach the fish cubes in the stock for 10 minutes.
Arrange the fish and the vegetable garnish in a serving bowl, pour a
little stock over them.
Chop the chives and sprinkle over the top and serve.
Cod steaks with Île de Ré new potato crisps
Ingrédients for 4:
4 cod steaks of
150g each
8 new potatoes
from Île de Ré
4 teaspoons olive oil
4 pinches of Île de
Ré speciality salt
( fleur de sel)

Preheat the oven to 200°C.
Wash the potatoes. Slice into wafer thin rounds.
Arrange them on a non-stick oven tray so they overlap slightly. Drizzle the
olive oil over and sprinkle with the special salt.
Put the tray in the hot oven and cook until golden brown (for 6-7 minutes).
Meanwhile steam the cod steaks for 7 minutes.
Dish up the cod on top of the potatoes and serve with a green salad
lightly dressed with olive oil and fresh herbs.
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